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Sign up to receive daily emails with guided meditation recordings, plus tips & hacks to make your meditation practice a moment to look forward to!
DAY 1
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Body Scan
DAY 2
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Breathing
DAY 3
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Compassion
DAY 4
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Mantra
DAY 5
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Yoga Nidra
Did you know?
Within the word Meditation there are countless styles originating from several cultures & philosophies
One of the key elements for building a daily meditation practice is to find the style that gives you exactly what you need!
Discover the meditation style that works for YOU!
Consistent meditation is more effective than lengthy meditation. Simply put, quality is more important than quantity!
Consuelo's yoga & meditation programmes are filled with her warm and inviting personality. Her voice and yoga practices are calming yet energising. I highly recommend working with Consuelo. Her energy is absolutely amazing!
Lizzie, Career Coach
Ciao!
I’m Consuelo, your private yoga teacher for this 5 days journey.
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I’m here to help you to slow down & to relax so you can feel calm & energised. As a working mum who recovered from post-natal anxiety and burn-out I know exactly how it feels to be worried all the time, tired and overwhelmed by a never ending to do list full of tasks, responsibilities and someone else's priorities.​
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My mission is to remind you how to relax and to live guilt-free from doing less.
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