FREE - Breathwork & Yoga Nidra

Are you working from home on Fridays and in need of a pick-me up?

Join me for this free lunchtime online session designed to help you relax and recharge through a powerful breathwork sequence and a relaxing Yoga Nidra practice.

In this 30min session I'll guide you through:

• Breathwork: Experience the power of your breath to clear your mind, de-stress and improve focus and concentration.

• Yoga Nidra: Dive into a deep state of relaxation through a guided meditation designed to rejuvenate your body and mind, leaving you refreshed and ready for the weekend ahead.

This session is perfect for beginners and seasoned practitioners alike, and is ideal for anyone looking to take an intentional break at lunchtime. No special equipment is required – just a comfortable space to lie down or sit.