Anxiety Management: A Blueprint for Wellbeing

Anxiety is a prevalent and complex mental health issue that affects millions of people worldwide. It manifests in various forms and can have a profound impact on both mental and physical well-being. Understanding the early signs of anxiety is crucial for timely intervention.

This is a FREE online workshop. If you cannot attend live, the recording will be available for 14 days.

What you'll learn

•  What's anxiety?
• Physiological changes the body undergoes during stressful times
• How to recognise the early signs of anxiety
• Holistic strategies to navigate anxious moments with confidence and ease

This workshop is for those who...

• Struggle to sleep
• Have stiff neck, shoulders and back
• Can't think straigh, unable to think effectively & calmly 
• Seek practical, research-backed techniques for managing stress and anxiety

Join me for an informative & engaging session that will empower you to shift your perspective on anxiety and take control of your wellbeing.

If you have any questions, you can email me at info@consueloyoga.com