21-days Meditation Challenge

The 21-days Meditation Challenge is an opportunity to learn what meditation is, how to do it, how to make it become a habit, but most importantly to have a daily EXPERIENCE of it!

You can read about meditation, learn the benefits from a scientific point of view, but at the end of the day you're unique and your experience will be different from anyone else. This challenge is an invitation to slow down, to get curious, to connect to your inner power. 

WHAT YOU'LL GET

• 3 recorded guided meditations (3mins, 7mins, 11mins)
• Daily emails with meditation tips & hacks
• 2 Live Calls (45mins each); the recordings will be available if you can't join live
• Community Group to ask questions, share your experience, connect with your meditation fam

HOW IT WORKS

• You choose one of the 3 recorded meditations and you do it every day for 21-days
• Use the tips & hacks in the daily emails to make it work for you
• Get encouragement and support in the Community Group
• Join the Live Calls (optional) to ask questions and to go a little bit deeper

IS THIS FOR YOU?

If any of the below sounds like you, then you're in the right place!

• You heard / read about meditation and you're curious, you want to give it a try 
• You've meditated before, but you don't practice daily
• You've been meditating on and off, you struggle to stick to it
• You think meditation is too hard
• You want to know what meditation is really about
• You want to spend some quality me-time on a daily basis
• You're interested in personal development and self-growth
• You feel overwelmed with emotions / committments / to do lists and you don't know how to handle them
• You like to be surrounded by likeminded people

DO YOU HAVE A QUESTIONS?

Feel free to get in touch at info@consueloyoga.com