Why Sleep Alone Can't Cure Your Extreme Tiredness
Explore holistic mind-body strategies to help you navigate fatigue and reclaim your energy.
top of page
Search
Consuelo Yoga
Oct 14, 20224 min read
7 Grounding Yoga Practices to try this Autumn 🍂
I’ve always found Autumn a little bit sad. The days are getting shorter, the air is getting cooler, the leaves are falling to the ground....
8 views0 comments
Consuelo Yoga
Feb 23, 20213 min read
Breathe to feel GOOD
If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
32 views0 comments
Consuelo Yoga
Jan 28, 20213 min read
6 REASONS YOU SHOULD TRY YOGA NIDRA
Yoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!
18 views0 comments
Consuelo Yoga
Oct 27, 20203 min read
What are the benefits of yoga vs a gym workout?
Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.
16 views0 comments
bottom of page