Consuelo YogaFeb 23, 20213 min readBreathe to feel GOODIf you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
Consuelo YogaOct 27, 20203 min readWhat are the benefits of yoga vs a gym workout?Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.
