3 things you should know about REST
In my late 20's I was a doing-machine. Even on holiday, I never stopped. I was making sure I would visit any attraction listed in the...
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Consuelo Yoga
Dec 14, 20213 min read
What if there’s more than toned abs & good posture?
Modern yoga is often marketed as fitness. What if there is more beyond the physical aspect of yoga?
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Consuelo Yoga
Nov 15, 20213 min read
Cool your mind with SITALI breathing
Cool your mind and ground your heart with Sitali breathing.
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Consuelo Yoga
Oct 24, 20213 min read
Why having a balanced Root Chakra is key for innovative thinking
Excited to share my take on how to apply the ancient tools of yoga to modern life! Balance your root Chakra to get your creative juice going
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Consuelo Yoga
Apr 28, 20214 min read
5 TIPS TO CALM YOUR MONKEY MIND
The mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!
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Consuelo Yoga
Mar 24, 20214 min read
IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN
Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated
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Consuelo Yoga
Feb 23, 20213 min read
Breathe to feel GOOD
If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
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Consuelo Yoga
Jan 28, 20213 min read
6 REASONS YOU SHOULD TRY YOGA NIDRA
Yoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!
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Consuelo Yoga
Dec 22, 20202 min read
19 things I don't buy anymore!
Christmas is around the corner and once more I’m thinking about what I can get rid of before the end of the year...LOL I still remember...
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Consuelo Yoga
Nov 24, 20202 min read
What shifted when COVID hit me
Read how covid helped me to move from denial to self-love and how you can do it too.
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Consuelo Yoga
Oct 27, 20203 min read
What are the benefits of yoga vs a gym workout?
Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.
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Consuelo Yoga
Sep 22, 20202 min read
How to stop worrying about things you can't control
Own your emotions. Free yourself from worry and anxiety.
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Consuelo Yoga
Aug 24, 20202 min read
How Ayurveda can help you to live a healthy life
After several emotional outbursts, I gave Ayurveda a try. Learn how this ancient tradition can help you to live a balanced, healthy life.
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Consuelo Yoga
Jul 29, 20205 min read
A beginner’s guide to sustainable life
If you're hearing a calling to live a more sustainable life but you don't know where to start from, keep reading. This month I...
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Consuelo Yoga
Jun 25, 20202 min read
How to use essential oils for emotional support
I'm giving essential oils a shot. And I asked my dear friend Lauren Wilkie to show me how I can start.
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Consuelo Yoga
May 27, 20204 min read
Unsure how to cope with anxiety? Start with these 7 strategies
We all experience anxiety in our lives, so you’re not alone. Learn 7 simple strategies to help you flipping the script.
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Consuelo Yoga
May 4, 20204 min read
How to overcome the 5 obstacles of gratitude
Being grateful can be hard. Discover what are the main obstacles to gratitude and learn simple strategies to get over them.
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