Why Sleep Alone Can't Cure Your Extreme Tiredness
Explore holistic mind-body strategies to help you navigate fatigue and reclaim your energy.
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Consuelo Yoga
Jan 18, 20234 min read
Digesting more than just food
We digest more than just food. Start mastering your energy body, change your mindset and the quality of your life for the better.
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Consuelo Yoga
Dec 19, 20223 min read
Stressed out or anxious? Try mantra meditation
Mantra meditation can be a simple and effective way to cope with the stresses of modern living. Read everything you need to know.
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Consuelo Yoga
Nov 15, 20224 min read
Do heart opening yoga poses make you live longer?
If you're curious to know more about longevity and get some yoga pro-tips, then this article is for you
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Consuelo Yoga
Oct 14, 20224 min read
7 Grounding Yoga Practices to try this Autumn 🍂
I’ve always found Autumn a little bit sad. The days are getting shorter, the air is getting cooler, the leaves are falling to the ground....
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Consuelo Yoga
Apr 28, 20214 min read
5 TIPS TO CALM YOUR MONKEY MIND
The mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!
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Consuelo Yoga
Mar 24, 20214 min read
IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN
Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated
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Consuelo Yoga
Feb 23, 20213 min read
Breathe to feel GOOD
If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
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Consuelo Yoga
Jan 28, 20213 min read
6 REASONS YOU SHOULD TRY YOGA NIDRA
Yoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!
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Consuelo Yoga
Dec 22, 20202 min read
19 things I don't buy anymore!
Christmas is around the corner and once more I’m thinking about what I can get rid of before the end of the year...LOL I still remember...
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Consuelo Yoga
Nov 24, 20202 min read
What shifted when COVID hit me
Read how covid helped me to move from denial to self-love and how you can do it too.
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Consuelo Yoga
Oct 27, 20203 min read
What are the benefits of yoga vs a gym workout?
Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.
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Consuelo Yoga
Sep 22, 20202 min read
How to stop worrying about things you can't control
Own your emotions. Free yourself from worry and anxiety.
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Consuelo Yoga
Aug 24, 20202 min read
How Ayurveda can help you to live a healthy life
After several emotional outbursts, I gave Ayurveda a try. Learn how this ancient tradition can help you to live a balanced, healthy life.
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Consuelo Yoga
Jun 25, 20202 min read
How to use essential oils for emotional support
I'm giving essential oils a shot. And I asked my dear friend Lauren Wilkie to show me how I can start.
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Consuelo Yoga
May 4, 20204 min read
How to overcome the 5 obstacles of gratitude
Being grateful can be hard. Discover what are the main obstacles to gratitude and learn simple strategies to get over them.
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