Consuelo YogaDec 19, 20223 min readStressed out or anxious? Try mantra meditationMantra meditation can be a simple and effective way to cope with the stresses of modern living. Read everything you need to know.
Consuelo YogaOct 14, 20224 min read7 Grounding Yoga Practices to try this Autumn 🍂I’ve always found Autumn a little bit sad. The days are getting shorter, the air is getting cooler, the leaves are falling to the ground....
Consuelo YogaApr 28, 20214 min read5 TIPS TO CALM YOUR MONKEY MINDThe mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!
