Bottled up? How to free your body with somatic exercises for emotional release
Unprocessed emotions get stuck in the body, causing tension and stress. Somatic coaching can help releasing and healing them.
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Consuelo Yoga
Jul 135 min read
Guilty to Relax: 5 Strategies to Free Yourself from the Detrimental Effects of the Hustle Mentality
Practical strategies for those on a quest to find true work-life balance
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Consuelo Yoga
May 315 min read
Why Sleep Alone Can't Cure Your Extreme Tiredness
Explore holistic mind-body strategies to help you navigate fatigue and reclaim your energy.
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Consuelo Yoga
May 13 min read
Beyond Food: Practical strategies for digesting emotions
In this article, we delve into the concept of digesting emotions and practical strategies for cultivating emotional resilience
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Consuelo Yoga
Jan 114 min read
6 Coping Strategies for Breaking the Cycle of Hurry Sickness
Introduction In the fast-paced world we live in, where every moment seems to be a race against time, many people find themselves...
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Consuelo Yoga
Nov 15, 20234 min read
The Therapeutic Power of Sound Healing for Anxiety
Anxiety has reached unprecedented levels. This article delves into the profound effects of Sound Therapy on the mind and
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Consuelo Yoga
Oct 18, 20233 min read
3 Holistic Practices to Prepare for the Cold & Flu season
Learn 3 holistic techniques to boost your immune system and complement a healthy diet, so you're fully prepared to the cold & flu season.
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Consuelo Yoga
Sep 15, 20234 min read
5 Strategies to Navigate Early Signs of Anxiety
Introduction Anxiety is a prevalent and complex mental health issue that affects millions of people worldwide. It manifests in various...
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Consuelo Yoga
Jul 14, 20233 min read
3 essential steps to unlock your path to self-love
Unlock your path to self-love by learning how to accept your body as it is through 3 essential steps: time, courage and compassion.
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Consuelo Yoga
Jun 12, 20234 min read
KEEP CALM & DRINK CACAO
All you need to know about ceremonial cacao and how it can help you find more mental clarity, relaxation, creativity and emotional balance.
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Consuelo Yoga
May 22, 20232 min read
OM: THE MOST KNOWN MANTRA EXPLAINED
OM is a powerful mantra with many health benefits. Get to know all about it.
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Consuelo Yoga
Apr 19, 20233 min read
Top 5 Benefits of Practicing Yoga Nidra
Yoga Nidra is a powerful practice to reach deep state of relaxation. Find out what are the top 5 benefits of practicing Yoga Nidra
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Consuelo Yoga
Feb 13, 20233 min read
All you need is a breath away
Your breath anchors your mind into the present moment, increasing your resistance to stress and boosting your energy
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Consuelo Yoga
Jan 18, 20234 min read
Digesting more than just food
We digest more than just food. Start mastering your energy body, change your mindset and the quality of your life for the better.
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Consuelo Yoga
Dec 19, 20223 min read
Stressed out or anxious? Try mantra meditation
Mantra meditation can be a simple and effective way to cope with the stresses of modern living. Read everything you need to know.
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Consuelo Yoga
Nov 15, 20224 min read
Do heart opening yoga poses make you live longer?
If you're curious to know more about longevity and get some yoga pro-tips, then this article is for you
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Consuelo Yoga
Oct 14, 20224 min read
7 Grounding Yoga Practices to try this Autumn 🍂
I’ve always found Autumn a little bit sad. The days are getting shorter, the air is getting cooler, the leaves are falling to the ground....
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Consuelo Yoga
Sep 12, 20223 min read
Is stress that bad?
Stress is a buzzword, so much so that the expression “stressed out” is now part of our day-to-day language. In this blog, I would like to...
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Consuelo Yoga
Apr 14, 20223 min read
The truth about lies
Before you read: this topic can be emotionally charging for some people. If you start to feel uncomfortable, angry or upset while...
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Consuelo Yoga
Mar 15, 20222 min read
3 practices to be happy in no time!
Happiness doesn't come naturally. It's a practice. Discover 3 practices to help you shifting your attention quickly back to happiness.
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